What we offer
Individual Therapy
Cognitive Behavioral Therapy
ACT (Acceptance and Commitment Therapy) Therapy
Solution Focused Therapy
Emotionally Focused Therapy
50 mins | $130
Marriage Therapy
Gottman Method Couples Therapy Level 1-2
Solution Focused Couples Therapy
Emotionally Focused Couples Therapy
Post affair and sex addiction couples work
50 mins | $130
EMDR Therapy
“Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders”
50 mins | $130
Sex Addiction Therapy (Addict and Partner)
Sex addiction therapy helps individuals struggling with compulsive sexual behavior regain control and build healthier relationships. With evidence-based techniques and compassionate support, John Alan, a Certified Sex Addiction Therapist (CSAT) candidate, provides expert guidance to address underlying patterns and support lasting recovery. John Alan also works with the partners of addicts to heal from the wounds of betrayal.
50 mins | $130
Suicide Prevention Treatment
John Alan provides compassionate, research-based support for individuals struggling with thoughts of suicide. With a focus on understanding, safety, and hope, he helps clients navigate their feelings and develop a plan for healing. Through evidence-based strategies, John Alan creates a safe space where individuals can find the support they need.
50 mins | $130
Workshops
Through evidence-based practices and therapeutic techniques, couples gain valuable insights, learn effective communication skills, and develop strategies to navigate challenges and foster a deeper connection in their relationship in a safe and supportive environment.
FAQs
Do you offer in-person or virtual sessions?
We offer virtual sessions that provide the same effective, evidence-based support as in-person therapy—with added flexibility. Research confirms that online therapy is just as effective, allowing you to connect from the comfort and privacy of your own space. By eliminating the need for commuting and waiting rooms, virtual sessions make it easier to prioritize your mental health within a busy schedule. Plus, being in a familiar environment can help you feel more at ease and open during the process. No matter where life takes you, support is always within reach.
What should I do if I am currently in crisis or experiencing an emergency?
Foundations Marriage and Family Therapy is not a crisis center. If you are experiencing a crisis or an emergency, please call 911 or go to the nearest emergency room for evaluation.
What are your fees?
Therapy sessions with John Alan are 50 minutes and cost $150 for the diagnostic and assessment sessions (typically 1-3 sessions) and $130 for subsequent sessions. When formal assessments are warranted, the client is responsible for the cost of the assessment and $130 for the therapist’s time in interpreting the assessment.
Do you work with individuals?
John Alan works with individuals, marriages, and families with a variety of issues including anxiety, depression, OCD, trauma, sex related issues, pre-marital counseling, and marriage issues.
Do you work with children or adolescents?
John Alan does not work with children or adolescents under the age of 16. Most children and adolescents will be referred to other treatment providers.
Do you accept insurance?
John Alan is currently in network with Aetna, Blue Cross Blue Shield, and United Healthcare.